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Nutrition

Understanding Food Labels

Dr Ahmed Zayed -
Once upon a time, words like “light,” “low fat” and “healthy” on food packages had no real nutritional meaning. As a result, shoppers were...
Nutrition

Test Your Nutrition I.Q

Dr Ahmed Zayed -
One day oat bran is the healthful food of choice, the next day it’s out. One day vegetable oils are in, and the next...well,...
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