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Wellness

Wellness

Safety Check: Over-the-Counter Medications

Dr Ahmed Zayed -
Do you use over-the-counter drugs “as directed?” If not, you could be headed for trouble each time you reach into your medicine cabinet for...
Wellness

Make the Most of Your Medications

Dr Ahmed Zayed -
Are side effects from your prescription medication making you feel worse? Are foods, beverages or other remedies sabotaging the remedies you take? Here’s what...
Wellness

Fight Disease with Diet and Exercise

Dr Ahmed Zayed -
"You are what you eat" may sound like a worn out cliché, but its truth becomes more evident every day. Add a little, “You...
Wellness

Have You Had a Check-up Lately?

Dr Ahmed Zayed -
Health care experts are saying the annual physical is dead. To take its place comes the "periodic health examination." This version of the traditional...
Nutrition

Vital Vitamins

Dr Ahmed Zayed -
Food is the fuel that keeps our bodies running properly. What we eat supplies us with the nutrients we need to maintain good health....
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