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Nutrition

Orthorexia

Dr Ahmed Zayed -
It may sound strange, but many people who focus on finding the ultimate health food solution are actually suffering from Orthorexia. Known as the health...
Nutrition

Vital Vitamins

Dr Ahmed Zayed -
Food is the fuel that keeps our bodies running properly. What we eat supplies us with the nutrients we need to maintain good health....
Nutrition

Understanding Food Labels

Dr Ahmed Zayed -
Once upon a time, words like “light,” “low fat” and “healthy” on food packages had no real nutritional meaning. As a result, shoppers were...
Nutrition

Test Your Nutrition I.Q

Dr Ahmed Zayed -
One day oat bran is the healthful food of choice, the next day it’s out. One day vegetable oils are in, and the next...well,...
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